FEEL GOOD and SLEEP well EVERYDAY

    Exercises to support your well-being

    The online training library for working life, which is free to our members, offers diverse exercises for anyone looking for tools to strengthen mental well-being.

    The selection includes, for example, these training sets:

    You can find more exercises here! (most of the exercises are in Finnish)

    Learn how to access the online training library here

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    Mindfulness exercises

    Mindfulness exercises allow you to let go of things like galloping thoughts, get caught up in this moment and strengthen the mind-body connection.

    Try:

    • Body Listening Exercise for Adults
    • Self-Compassion
    • Kindness to Ourselves

    Exercises are offered by Mieli ry.. 

    Read more about the exercises here! (In Finnish)

    Linkki kyselyyn