FEEL GOOD and SLEEP well EVERYDAY
Mindfulness with Luotain
Mindfulness, conscious accepting presence, can increase your well-being, reduce stress and improve sleep quality and concentration.
As a combined member of YTK, you can now take part in an online mindfulness coaching with Luotain completely free of charge (normal price 240 e).
The course is eight weeks long and contains several short exercises. You will learn, among other things, what mindfulness is and how it can increase your well-being.
The course is also available in English.
Get your benefit from the link in OMA+
Exercises to support your well-being
The online training library for working life, which is free to our members, offers diverse exercises for anyone looking for tools to strengthen mental well-being.
The selection includes, for example, these training sets:
- Learn to appreciate your sleep
- Relaxation exercises to strengthen well-being at work
- Mental flexibility
You can find more exercises here! (most of the exercises are in Finnish)
Mindfulness exercises
Mindfulness exercises allow you to let go of things like galloping thoughts, get caught up in this moment and strengthen the mind-body connection.
Try:
- Body Listening Exercise for Adults
- Self-Compassion
- Kindness to Ourselves
Exercises are offered by Mieli ry..
Read more about the exercises here! (In Finnish)