Join us to boost your well-being at work!
Recovery, sleep, stress management, food and nutrition, weight loss, everyday physical activity, lifestyle changes, workout routines... These are some of the health-related topics that interest our members the most according to our membership surveys. In 2022, we will get to make our members’ wishes come true and offer you the opportunity to improve your professional well-being. Learn more about our new membership benefits that support your well-being! (Note that some of the services are only available in Finnish).
Join us to build new habits that will help you achieve lasting change and improve your well-being, both at and outside of work.
Here are simple steps to improve your well-being at work in 2022:
Start with the Puhti health check to understand how your body is doing and what you can do to boost your energy and well-being.
Read more and order now!
Participate in the free Optimal Performance lectures by Joni and Kaisa Jaakkola to learn about better sleep and recovery (20 Jan.), food and nutrition (3 Feb.), exercise and physical activity (17 Feb.) and sustainable results (3 March).
See the recordings of all lectures in OMA+.
- Build habits
Change does not happen automatically: it happens when you turn the things you have learned into habits.
Don’t forget to use these health-boosting membership benefits: FiksuStartti 2.0 online course, free Yogaia videos and mindfulness courses by Ceesto.
How is your professional well-being, Janni Hussi?
Janni Hussi, 30, has always had many irons in the fire, and that is also the case today. She is a host in morning radio, TV shows and various events, an actress in the Syke TV series, a founder of a new massage business, and an investor. On top of everything, she is one of Finland’s biggest influencers, with over 276,000 Instagram followers. YTK Association got hold of Hussi to find out how this bundle of energy was doing at the beginning of the new year. Read Janni's advice!